Understanding REBT: The “Logic” of Emotional Health
Featuring: Miranda Hayes, MS, LPC-Associate, NCC Rational Emotive Behavior Therapy (REBT), developed by Albert Ellis in the 1950s, is a pioneering form of Cognitive Behavioral Therapy (CBT). Its core philosophy is simple but profound: It’s not what happens to us that causes distress, but the way we interpret what happens. At the heart of REBT […]
Using Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Somatic Psychotherapy (SP) to Treat C-PTSD
At The Annex, we don’t believe in a one-size-fits-all treatment. We specialize in working with individuals who have lived through chronic relational trauma and are now living with deep attachment wounds sometimes labeled as Complex Post Traumatic Stress Disorder (C-PTSD), Mood Disorders, and Personality Disorders. Instead of reducing people to a diagnosis, we focus on […]