Understanding REBT: The “Logic” of Emotional Health

Featuring: Miranda Hayes, MS, LPC-Associate, NCC Rational Emotive Behavior Therapy (REBT), developed by Albert Ellis in the 1950s, is a pioneering form of Cognitive Behavioral Therapy (CBT). Its core philosophy is simple but profound: It’s not what happens to us that causes distress, but the way we interpret what happens. At the heart of REBT […]