THE CORE 10
The Core 10 Framework at The Annex Mental health is more than just the absence of a struggle; it is the presence of a meaningful, stable, and connected life. At The Annex, we utilize The Core 10, a comprehensive framework designed to move clients from a state of survival to a state of emotional thriving. Here […]
NAVIGATING THE HOLIDAYS + COMPLEX TRAUMA
FEATURING HALEY DAROOWALA, LMFT | LEAD CLINICAL THERAPIST AT THE ANNEX The holiday season is a time often painted with scenes of joyous gatherings, glittering festivities, and cherished moments with loved ones. Yet, beneath the tinsel and cheer, lies a potent mix of heightened stress and emotional overwhelm, especially for those who carry the weight […]